Pick up the pace and stay in rhythm with the Champion Sports Double-Bearing Speed Jump Rope built for fast, efficient cardio training. Whether you're pushing through high-intensity intervals or working on foot speed and coordination, this rope delivers smooth, consistent rotation so you can keep moving without interruption. The 3 mm durable wire cable measures 9' in length, giving you the reach needed for a wide range of users, while the double ball bearing system allows for quick, fluid spins that support faster jumps and cleaner timing. The 7.25" lightweight ergonomic handles provide a comfortable grip through extended sessions, and the adjustable screw system lets you easily customize the rope length for a personalized fit.