The Champion Sports Resistance Therapy and Exercise Flat Band is a versatile training tool designed for stretching, strength training, and rehabilitation exercises. Ideal for group fitness classes or individual workouts, this flat resistance band helps improve flexibility, promote proper form, and build muscle strength. Measuring 5" W x 4' L, the band provides controlled resistance to support safe stretching and recovery routines while offering an effective challenge for strength training. Available in multiple resistance levels to suit a range of training needs, including extra-light (FB4R, 3.3 lb resistance, red), light (FB4O, 4.5 lb resistance, orange), light/medium (FB4Y, 6 lb resistance, yellow), medium (FB4G, 8 lb resistance, green), medium/heavy (FB4B, 10 lb resistance, blue), heavy (FB4I, 15 lb resistance, indigo), and extra-heavy (FB4V, 20 lb resistance, purple). Each sold separately.