Improve balance, stability, and core strength with these Balance Pods, designed for versatile training and rehabilitation exercises. Made 20% thicker for added durability and increased weight capacity, each 6" pod helps strengthen the core while supporting balance training, coordination, and foot therapy. The dual-surface design allows for varied workouts—use the smooth side for stability or flip the pod to the textured dome side to increase the balance challenge. The textured surface can also help release tight muscles and plantar fascia. Lightweight and portable, the pods include a storage bag and a full-color exercise chart with more than a dozen exercise positions to support a variety of workouts. Available as a set of two or a set of four.