Versatile, portable, and effective, this set of 5-foot latex-free exercise bands is ideal for all fitness levels. Each set includes three bands with varying resistance levels—medium (yellow), heavy (blue), and extra-heavy (red)—perfect for rehab, stretching, strength training, or on-the-go workouts. Lightweight and easy to store, the bands come with a mesh carrying bag and a workout guide to help you get started. An affordable, space-saving alternative to traditional weights.