Set of three bands, 5 foot length, latex-free material. Multiple resistance levels: medium, heavy and extra-heavy. Lightweight and great for travel. Ideal for rehab as well as basic strength training. Stores in a convenient mesh bag. Workout guide included. Lightweight and great for travel. Inexpensive alternative to conventional weights and exercise equipment. Bands tone and define muscles with virtually unlimited possible uses. Suitable for all fitness levels and for rehabilitation as well as basic strength training. Lightweight and portable for travel and home use. Comes with clip. Includes a work out guide and convenient mesh bag for storage. Colors: Yellow, blue and red. Length: 60".