Accelerates recovery time and reduces muscle soreness, stiffness and pain
Promotes flexibility and increases range of motion
Ergonomic handles allow for better grip to apply desired pressure while rolling
Can be used for sore thighs, hamstrings, IT bands, calf's, ankles, feet and buttocks
Portable, compact and easy to use after those long runs or workouts that leave your muscles feeling tired and sore. Four rolling spindles target your pressure points to help relieve pain and increase circulation. Always use gentle pressure and avoid rolling directly on bones or joints. Do not use if you have a blood clotting disorder or are taking blood-thinning medication; consult a healthcare professional before use.
FOR MUSCLE RECOVERY & FLEXIBILITY - Perfect for pre and post workout, use the Muscle Knot Roller Stick to rejuvenate your muscles so you can train harder, longer and with improved mobility. Fight fatigue by ridding muscles of lactic acid and improve blood circulation.
PROVIDES TOTAL BODY WORKOUT: Perfect to incorporate into pilates, yoga, crossfit and other rigorous workouts, you can utilize the roller as exercise equipment for toning the abs, legs, arms, glutes, ideal for core muscle stabilization.
FOR ATHLETES OF ALL AGES: Recommended for men and women, beginners, novices, advanced trainers, athletes, fitness buffs, and even kids and teens. Safe to use for orthopedic therapy, stretching and soothing tight muscles, this versatile kit is a must.
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