The Champion Sports Coaching Sticks With Base are a versatile training tool designed to help improve agility, coordination, and footwork during drills and practice. Each stick features a 60-inch tall yellow plastic pole and a hollow base that can be filled with sand for added stability. Suitable for both indoor and outdoor use, these coaching sticks allow coaches to create obstacle courses and training drills that encourage players to weave, dodge, and react quickly. The set includes six sticks, making it easy to set up a variety of training exercises.