MULTI-FUNCTIONAL: With our single weight hex dumbbells, you can incorporate them into any fitness or strength training routine, whether repairing a torn rotator, targeting stabilizing muscles, making this training weight is a must
MAXIMIZE YOUR POTENTIAL: Built from high-quality materials, these dumbbells are perfect for beginner and advanced users, with a solid knurled grip that will help to intensify any workout for both men and women
COMPACT AND CONVENIENT: Featuring a hexagon design, these anti-rolling free weights are easy on the wrists and ideal for home use, travel, outdoors, or at the gym, allowing you to take your workout wherever you go
REACH YOUR GOALS: Perfect for overall health, balance, and weight management, dumbbells are also great for aerobics, cardio, yoga, and strength-building, aiding in exercises that burn calories and improve stamina
BUILD YOUR INTENSITY: Sold in singles, our durable rubber hex dumbbells feature easy-to-read numbers, providing a comfy grip and protection against calluses as you push through your workout
Perfect for overall health, balance, and weight management, dumbbells are also great for aerobics, cardio, yoga, and strength-building, aiding in exercises that burn calories and improve stamina.
Exercises:
Walking Dumbbell Lunge: Hold a dumbbell in each hand, fully extended by your sides. Take a large step forward with your right leg. Lower your upper body into the lunge position, bending both knees to 90 degrees and careful not to let your knees extend beyond your toes. Repeat the motion with your opposite leg, moving forward.
One Arm Dumbbell Row: Place one knee on the bench, the other firmly planted on the floor. Back should be parallel with the ground. Weight in right hand, left palm placed on the bench, elbow close to your side, slowly pull the dumbbell towards your body until the elbow is at or just past a 90-degree angle.
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