Our JFIT roller is built for a controlled full range of motion, optimizing surface contact, so every muscle experiences knot and myofascial release in the back, neck and feet. Providing comfort and precision, foam rollers are an excellent reflexology tool aiding in the release of various musculoskeletal issues like plantar fasciitis, shin splints, runner’s legs and chronic pain. This muscle roller resists bending or breaking under tension or weight, providing a firm, deep tissue massage that can help speed post-exercise recovery and preps muscles for stretching. Our lightweight fitness roller is easy to travel with due to its light weight and sturdiness. Take it to the gym, yoga or Pilates class and is great for stretching and exercise.