Improve lower body strength and agility with the Champion Sports Lateral Resistor, designed for versatile training across multiple exercises. Featuring padded ankle straps for a secure and comfortable fit, this resistor allows athletes to perform lateral walks, runs, shuffles, and other resistance-based movements. The adjustable resistance design lets you customize workout intensity to match your training level, making it a practical tool for building strength and enhancing performance. Finished in blue, this training aid is suitable for a wide range of conditioning routines.