The Heavy-Duty Training Sled is built for intense strength and conditioning workouts that develop full-body power and endurance. Its durable steel frame supports pushing, pulling, and sprint drills while allowing users to customize resistance with their own weight plates, vests, or belts. The sled features multiple grip positions for varied training angles and stability during workouts. Measuring 48" x 45" and weighing 65 lb, it offers a sturdy platform for high-intensity training in gyms, athletic facilities, or outdoor training areas. A harness pull is included for drag exercises; weights are not included.