The Agility Cross is a versatile training aid that helps athletes develop acceleration, foot speed, coordination, and dynamic movement patterns. Its unique cross-shaped layout offers virtually unlimited options for jumping, running, and quick footwork drills, making it a valuable addition to any training program. Constructed of soft, flat plastic, the agility cross remains durable yet safe for repeated use and folds up easily for compact storage and transport in the included carrying bag. This multicolored training cross measures 20.3 inches long x 2.8 inches wide x 2.1 inches high.